Be Ready for Unexpected Expenses in Retirement. AMBA Has the Tips You Need.

Whether you’re already retired or it’s coming up on the horizon, planning your retirement is essential. Many people experience a great deal of stress when exploring their finances post-retirement. But by taking a smart, strategic approach to financial planning, you can enjoy a successful retirement and be ready for unexpected costs and concerns. AMBA has five crucial tips for income in retirement.

Outline Your Plan

The first step in preparing for retirement income is to have a comprehensive plan. A custom financial plan is a blueprint for financial decision-making. This can help ensure that all aspects of your financial portfolio work together to achieve your goals.

Be Strategically Prepared for Potential Inflation

It’s important to generate income in retirement and thwart potential increases in the cost of living. Balancing short-term and long-term objectives is an effective way to do this.

It’s recommended to maintain 3 to 5 years of living expenses of living expenses in a short-term, semi-liquid investment account. A mix of bond funds works well, providing capital for opportunistic rebalancing and a monthly income. A short-term allocation to bonds can prevent you from being forced to sell equities at a loss when markets are low.

Consider investing any assets not necessary to fund your short-term needs in a diversified portfolio that focuses on growth and inflation protection. While this portfolio should align with your overall risk tolerance and investment objectives, it can include riskier assets than your short-term account.

Tax Diversification Is a Tax-Efficient Withdrawal Strategy

Increases in tax rates are a frequent reason why people wind up with less money in retirement than they anticipated. Ideally, you’ve been saving in multiple accounts with different tax treatments, such as a 401k, Roth IRA, traditional IRA, and taxable accounts. If so, you may be able to maximize your income through tax diversification. Meaning, strategically withdrawing from different accounts in different circumstances.

  • Taxable (non-retirement) accounts: These offer the benefits of tax loss harvesting and have fewer restrictions on contribution amounts and fewer distributions.
  • Tax-deferred retirement accounts, such as pre-tax IRA and 401ks: Withdrawals from trigger ordinary income taxes, as they’ve enjoyed tax-deferred growth.
  • Tax-exempt accounts, such as Roth IRAs: Allow tax-exempt investments to grow for as long as possible, and qualified withdrawals are tax-free.

There are two main withdrawal strategies. Choose the one that best suits your goals, tax situation, and income needs.

Using the “Traditional Approach,” you would withdraw from one account at a time. Typically, withdrawals are made from taxable accounts first, followed by tax-deferred and tax-exempt accounts. This allows the tax-advantaged accounts to grow tax-deferred and tax-free for longer. However, it may result in uneven taxable income.

The “Proportional Approach,” on the other hand, establishes a target percentage that will be withdrawn from each account each year. The amount is typically based on the proportion of retirement savings in each account type. This can help ensure a more stable tax bill from year to year. Plus, it can help you save on taxes throughout your retirement.

The benefit of a disciplined approach is that you won’t be tempted to spend more than you can afford in any given year (or less than you should enjoy!). This practice can help you maintain adequate assets for a lifetime, regardless of market volatility. An advisor can assist you with creating a distribution strategy aligned with your financial needs and tax bracket on a year-by-year basis.

Revisit and Readjust Regularly

Given the potential longevity of retirement, periodic reviews of your financial plan and income strategy are essential. Work with a qualified wealth manager who can help you understand how regulatory and market changes may impact your plan and adapt as needed to align with your evolving goals and needs.

Consider an Annuity from AMBA

Annuities are a smart and safe way to diversify your savings. You can potentially earn much more interest than CDs or savings accounts. NCRGEA and AMBA’s Tax-Deferred Asset Protection Plan have excellent advantages, including tax-deferred accumulation of interest, a guaranteed competitive interest rate, multiple payout options, and a nursing home waiver.

Get more info at myambabenefits.info/ncrgea or speak with a knowledgeable representative by calling 800-956-1228 M-F 9am-6pm ET.

AMBA’s Eyewear Trends for 2025: Stylish and Practical Options for Older Adults

The days when eyeglasses were just a functional accessory to help improve vision are long gone. Today, eyeglasses are one of the most powerful and important fashion statements. Older adults are no longer stuck with no choice but plain or simply utilitarian glasses. Today’s eyewear celebrates individuality and style at any age.

Today’s wide range of luxury designer eyeglasses and sunglasses let you express your unique style and make a bold statement. So, what are the hot trends for older adults in 2025? AMBA has found the latest styles and advancements that emphasize attractive looks, comfort, and innovative technology in the new year.

Focus on Comfort and Lightweight Materials

One of the most significant trends in 2025 will be ultra-lightweight materials that enhance comfort. Comfort is a priority for older adults, who often wear glasses for extended periods. Frames crafted from materials like titanium, bio-acetate, and memory metals have been gaining popularity lately. These materials are not only light but also durable, ensuring they are suitable for long-term use.

Designers are also integrating ergonomic features into frames, such as adjustable nose pads and flexible temples. These features provide a customized fit, reducing pressure points and improving comfort.

Fashion-Forward Eyewear Designs

Rich earth tones, metallic finishes, and bold jewel shades like emerald and sapphire are the trends for 2025. Transparent and gradient-colored frames are also in vogue, adding a contemporary edge to classic designs.

Patterns inspired by nature, such as marbled effects and floral motifs, are also gaining popularity. Furthermore, frame shapes like cat-eye, round, and geometric styles are being reimagined with subtle enhancements to suit mature faces.

A Larger Focus on Larger Lenses

Larger lenses provide a wider field of vision, which is essential for progressive lenses and bifocals. Since vision needs change with age, many older adults prefer glasses that require fewer adjustments.

In addition to being functional, oversized lenses allow you to blend retro aesthetics with contemporary flair. They are a versatile fashion staple that complements any outfit and face shape. Celebrities like Jennifer Aniston, Rihanna, and Johnny Depp have all embraced the style with a modern twist.

Prescription Sunglasses with Style

Prescription sunglasses are a smart investment for older adults who want to protect their eyes from harmful UV rays. In 2025, these sunglasses will be offered in many stylish designs, from aviators to oversized frames. Polarized lenses, which reduce glare and enhance contrast, are popular for outdoor activities like driving or walking.

Oversized sunglasses gained popularity in the 1960s thanks to Jackie Onassis and Audrey Hepburn. Mary-Kate and Ashley Olsen revitalized the look in the early 2000s. The frames are timeless and are now being given a modern upgrade for 2025 with bold shapes and colors.

Smart Eyewear Technology

Another significant trend in eyewear is technological advancements. Some smart glasses now automatically adjust for reading or distance vision, eliminating the need for multiple pairs of glasses for those with specific vision needs. As technology becomes more user-friendly, older adults are increasingly embracing these innovations.

Smart glasses with features like voice control, fitness tracking, and health monitoring are becoming more accessible and offer substantial advantages for older adults. These devices can track physical activity and provide crucial health benefits, such as monitoring heart rate and blood sugar and reminding the wearer to take medication.

2025 boasts many exciting eyewear trends. AMBA and NCRGEA have a Vision Plan that makes it easy to get high-quality eyewear so you can get the perfect frames to match your style. This plan provides generous coverage on frames, glasses, and most lenses (even progressives!). Plus, it covers annual WellVision exams. Visit www.AMBAdentalvision.com/NCRGEA or call 800-956-1228 to enroll today.

Sources: https://vogue.sg/oversized-eyewear-spring-summer-2025-shows

https://lookeronline.com/blogs/sunglasses-trends/paris-fashion-week-fresh-off-the-runway-20242025-eyewear-trends?srsltid=AfmBOoqlG6vWUQgBJZ90eg2mwWOc9Lr-QF_joQj4XbW_0HL7SuhG4cmY

AMBA’s January Recipe: Sweet Cinnamon, Lower Calorie Pancakes

We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite doesn’t help us stick with our New Year’s resolution to lose weight. Or can they?

This pancake recipe is a good source of protein, fiber, and—believe it or not—flavor. Ingredients like rolled oats and cottage cheese don’t sound like the ideal pancake recipe, but give them a shot. The recipe looks like regular pancakes, and they sure do taste like them, too. It’s simply phenomenal that you’re also cutting calories with these!

You can also add a scoop of your favorite protein powder to make this meal even healthier and heartier!

Ingredients

  • 6 egg whites
  • 1 cup rolled oats (dry)
  • 1 cup cottage cheese
  • 2 tsp sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla

Instructions

  1. Put all ingredients into a blender. Blend until smooth.
  2. Heat a large non-stick skillet and spray with non-stick cooking spray or use a non-stick pan. Pour 1/4 cup of the batter for each pancake. Flip when they begin bubbling.
  3. Cook until golden brown.
  4. Repeat with the remaining batter.

You can serve this recipe however you usually like your pancakes: with sliced banana, fresh berries, or, of course, good old-fashioned maple syrup!

Have a recipe you’d like to share?

District 5: Community Advisory Board (CAB) meeting

October 22, 2024 @ 11:00 am 12:00 pm

Meeting for CAB members ~ please join us for a virtual meeting via Zoom! Questions, please contact Community Liaison Deryl at Deryl@NCRGEA.com. District 5 Community Advisory Board will be meeting on a quarterly basis on the 4th Tuesday of the respective month beginning October 22nd. 

(919) 834-4652

View Organizer Website

District 6: Community Advisory Board (CAB) meeting

October 22, 2024 @ 1:30 pm 2:30 pm

Meeting for CAB members ~ please join us for a virtual meeting via Zoom! Questions, please contact Community Liaison Deryl at Deryl@NCRGEA.com. District 6 is planning to meet quarterly beginning Tuesday, October 22, 2024.

(919) 834-4652

View Organizer Website

Aging Well in North Carolina

NCRGEA is working with the General Assembly, the North Carolina Coalition on Aging, and other organizations to help make North Carolina the best place to live and age.